InstantForum.NET v4.1.4Horsham Forum - A Community Forum for Horsham and Southwater Residents and Businesseshttp://www.horshamforum.co.uk/horshamforum@dotnetwebs.comThu, 08 Jan 2009 11:46:52 GMT20http://www.horshamforum.co.uk/Topic1058-12-1.aspx<DIV><FONT face=Arial size=3>Hi Jill</FONT></DIV><DIV><FONT face=Arial size=3> </FONT></DIV><DIV><FONT face=Arial size=3>Thank you for registering and welcome to the forums. I hope you manage to recruit a few walkers. Please feel free to post details of your walk again in the Southwater section and/or the calendar.</FONT></DIV><DIV><FONT face=Arial size=3></FONT> </DIV><DIV><FONT face=Arial size=3>Regards</FONT></DIV>Wed, 13 Dec 2006 16:38:52 GMTDotNetWebshttp://www.horshamforum.co.uk/Topic1058-12-1.aspxHello everyone</P><P>There is a fortnightly health walk from the Country Park on a friday. the next one starts at 11.am on Friday 22nd December. We are a very friendly group, we walk for about an hour and we talk too and then maybe have a coffee in the cafe afterwards. EVERYONE is most welcome, there are no hills (well one slight one) and definitely no stiles, and somewhere to sit down on the way back.</P><P>I have been leading this walk for a year now, and am beginning to feel a bit lonely as we do not have a lot of participants from Southwater. Please make my day and join us on 22nd. Make some room for your christmas pudding by doing some physical activity.</P><P>By taking part in any physical activity we immediately reduce the risk of getting heart disease, certain cancers, and activity helps with blood pressure, diabetes and promotes good sleeping patterns.</P><P>look forward to meeting you in the car park on 22nd</P><P>Jill Shuker I will turn up WHATEVER the weather!:)Wed, 13 Dec 2006 12:33:10 GMTJill Shuker